Write your worries down in a journal.
Peel an orange. Studies show the smell of citrus can help reduce stress.
Read a book for six minutes.
Eat an avocado. The monounsaturated fats and potassium in the […]
Comments: 0
Write your worries down in a journal.
Peel an orange. Studies show the smell of citrus can help reduce stress.
Read a book for six minutes.
Eat an avocado. The monounsaturated fats and potassium in the […]
Comments: 0